Individual Resources

Scroll down to learn all about retreat centers to practice mindfulness, great books, videos and more to help you along your path to awakening.

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Buddhist Resources

• Anapanasati Sutta: Mindfulness of Breathing

• Maha-satipatthana Sutta: The Great Frames of Reference

• What it means to "Take Refuge"

• The Four Noble Truths

• The Noble Eight Fold Path

• How to practice "sending and taking" (Tong Len) with Pema Chodron​

• Tara Brach's "RAIN" Acronym

• Four Reflections that turn mind to practice

• Michael Singer Podcast

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Mindfulness

• Why Meditate? With guided Practice w/ Erik Vienneau

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Christian Mysticism

• An Anthology of Christian Mysticism

• Christian Mystics: Their Lives and Legacies Throughout the Ages

• ​Contemplating Christ: The Gospels and the Interior Life​

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Yoga

• ​Yoga Nidra w/ Jeremy Wolf 

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Grief

• Grieving a Suicide: A Loved One's Search for Comfort, Answers, and Hope

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Cognitive Behavioral Therapy Tools

• Byron Katie  - The Work (Video)

• "The Work," - Byron Katie

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Life Changing Books

• The Alchemist, Paulo Coelho

• When Things Fall Apart, Pema Chodron

• Eat to Love

• Untethered Soul, Michael Singer

• Heart of the Buddha's Teaching, Thich Nath Hanh

• The Four Agreements

• Seat of the Soul

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Values Discovery + Alignment

• Dr. Demartini Free Values assessment ​ 

• Enneagram Personality Testy

• Human Design Quiz

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Retreat Centers

• Compassionate Dharma Cloud

• Spirit Rock

• Lama Yeshe House

• Rocky Mountain EcoDharma

• Shambhala Mountain Center

• Eldorado + Shambhava Yoga Center

• Eyes of Compassion Dharma Center

• Tara Mandala

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Psychedelic Understanding

• How to Change Your Mind, Michael Pollen (book)

• How to Change Your Mind (Netflix Documentary)